Have you ever wonder how many KMs can you run in 100 days? This is an event to encourage all to stay on a healthy lifestyle by going outdoors for a good exercise and yet with the kind of flexibility that it can offer – your time, your place, you decide.
Welcome to the 3rd edition of the 100 Days Challenge! We are back with this exciting challenge. It is 100 days / 3 months, a minimum of 500km! That is just a 5km per day of exercise – you can do it.
You can find more information on the other submenu. If you are up for the challenge, join us now, run or walk as much as you can, it does not matter if it is a running event or just daily workout. Just lace up and have fun while running, meeting new people, see beautiful places and surprises yourself on see how much mileage you are able to achieve in 100 days!
Happy Exercising!
"I've lost 3kg during the challenge and quit smoking during that time. It has forced me to run A LOT and I was then convinced of how much I could actually run. It hasn't become a habit for me to run consistently yet but I'm sure with future challenges, very soon it may become a part of my lifestyle and I'm hopeful that I would quit smoking in the near future 😊"
"I find my overall fitness had improved tremendously. During this period I'd also achieved my personal best for FM and 10 km. Keep me occupied and encouraged me to run more. I fully support this event as it not only foster a close relationship among my running community and also encourage all members to lead a healthy and active lifestyle."
"参加报名这virtual run 也主要是因为跑友们的邀约、支持SRR第一次举办、抱着爱玩又期待完成500公里后的心态、想突破挑战自己能在多少天内完成它、还有很多小小因素就报名去. 这是我第一次报Virtual Run - Ultimate 100DC.
带给了我很多很美好的回忆:
1. 认识了很多位喜欢跑步的跑友
2. 发觉拥有清晰的目标是件很棒的事情-特别是跑步事件因为我享受随性跑
3. 体力上当然也慢慢变强壮因为几乎每天都往体育馆跑步去
4. 因为强壮的身体和强大意志力让我对自己更有信心继续往前跑
5. 报名费非常廉价，就当买个不偷懒的理由和动力让自己运动去
6. 但因为这500km让我可以吃得很放肆因为总觉得大不了吃了再去跑跑消卡路里顺便累计Mileage
7. 一班跑友一起报名一起跑跑聊聊走走完成一样的目标是愉快享受的 "
"My passion in running started as early as 2012, but due to hectic work schedule, I had put it off as an excuse that career should come before success. Then came this awesome event call 100DC - a 100 days challenge. It was the best thing that ever happens in my life thus far. With its recommended of 5km per day for 100 days, I'd had cultivated a healthy habit and lifestyle thru this program. Going out for a good sweat no longer a hindrance and an excuse to me anymore. Meeting new, positive and like-minded people had also enriched my personality. And the best of all is I managed to slim down considerably during the course of the challenge and saved me heaps of money too."
"Joining 100DC helps me instil the discipline to run more frequently during the week instead of just weekend. I realised that with the frequent running it has helped me to improve on my pace. I used to run at the pace of 8 to 9 but with the frequent running, I could run at the pace of 5 plus to 6 plus for some distance in some races. The frequent running coupled with proper diet have helped me shed off 5kg in a short few months. Despite my busy schedules, I was proud that I could complete the 100DC. I look forward to the second edition of 100DC and hope to achieve more this time."
Klang